Whether you’re just starting out or have been cycling for years, this program is designed to help you build strength and improve your performance. If you’ve worked with a coach before or are new to coaching, this plan can fit your needs. You can choose to have regular meetings with your coach or integrate this program with your current cycling coach to ensure your training is well-rounded.
Here’s what you can expect:
Initial Consultation:
We’ll start with a meeting to understand your goals and current fitness level. If you have a cycling coach, they can join too.
Quarterly Performance Reviews:
Every three months, we’ll review your progress and make adjustments to your plan.
Weekly Check-ins:
You’ll have weekly meetings with your coach to discuss your progress and update your training plan. We’re committed to helping you succeed.
What’s Included:
Weekly Video Calls:
Stay connected with your coach through regular video calls.
Functional Movement Screening:
We’ll assess your movement to ensure you’re training safely and effectively.
Flexible Programming:
Your training plan can be adjusted as needed throughout the month.
Coach Integration:
We’ll work with your cycling coach to make sure all aspects of your training are aligned.
Technical Feedback:
Get detailed feedback on your exercise performance to help you improve.
Purchase includes initial video consultation and one full month's programming. Your consultation will be arranged following payment completion.
