Downloadable Training Plans

Don't want to commit to a monthly subscription? No problem!

We offer a range of programme options that can be downloaded for you to get started right away.

Designed as cost-effective introduction to strength training for cyclists, these programmes will lead you through to becoming a stronger cyclist as either a 1 month taster course or over a full 12 weeks of training.

What To Expect

• 8 to 24 workouts (1-3 month options), each leading on from the last and taking no longer than an hour to complete.
• A range of exercises, along with assistance ‘Core Stability’ exercises.
• Expand your knowledge and capabilities of training, to push your cycling to the next level.

Click on each programme for more information.

One-Time Purchase.