This program is perfect if you’re new to strength training. After a consultation with a coach, you’ll get access to our coaching suite, which you can use on your phone or tablet. Your program will be tailored to your goals and any events you want to prepare for.
No prior gym experience? No problem! Each exercise comes with a video to help you learn the correct technique. Your coach can see your sessions and provide regular feedback to keep you on track and update your program as needed.
This plan is personalised but less intense than our other options.
Getting Started is Easy:
Initial Consultation:
After you purchase your consultation, we’ll set up an appointment with your coach within 24 hours to create your plan.
Key Features:
Access to TrueCoach:
Our coaching platform.
Personalised Training Plan:
Designed around your goals.
Exercise Videos:
Demonstrations for each exercise.
Feedback on Each Session:
To help you improve.
Monthly Video Call:
Regular check-ins with your coach.
Purchase includes initial video consultation and one full month's programming. Your consultation will be arranged following payment completion.
