This programme is aimed as an introduction to strength training movement patterns and core stability exercises that are the foundation of weighted exercise programmes. Added to this are options to use jumping exercises that produce power and movement patterns that use a kettlebell or a dumbbell to produce the necessary overload.
Note:
Although the exercises are named, it is advised that participants maintain excellent technique when performing exercises to avoid injury. If you are unsure, please contact us for assistance - we would be happy to help!
