Improving Performance Through Research

Here are a range of programmes for you to download and get started right away. 

Simple!

They include a variety of gym-based equipment and body weight options, so you'll be sure to find one that best fits your needs.  There's even one for children.

Whether you are new to the idea of strength training or a seasoned professional, we offer a range of plans to fit your needs. 

From a simple plan designed to build strength, to a fully integrated progamme that involves testing, reporting and integrating with other professionals we have the skills to deliver at the highest level.

Click below for more information & options

We can perform individual or team testing at our lab, based in North London.

We offer a range of performance tests, including performance profiling, lactate threshold and Vo2-Max, plus strength testing. Prices include individually tailored reports.

All testing can be tailored to your needs, drop us a message for more information

Very simply, we're proud to offer a discount to enlisted personnel. If you are currently serving, we'll provide you a discount to your bespoke coaching plans and performance testing. Get in touch for more details.